Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 7 to 12.
KEEP YOUR LUNG HEALTHIER: LIMIT SMOKE CONSUMPTION
Why it matters
Smoking not only affects the smoker but also poses several risks to () _______ resulting in a wide range of health complications. Therefore, reducing smoke consumption is vital for improving public health. Smoking can lead to severe long-term health problems, including lung cancer, heart disease, and chronic respiratory disorders. The (2) _______ of smoking-related illnesses continues to rise globally, placing a heavy burden on healthcare systems and claiming many lives. It is essential to adopt measures to (3)_______ smoking for the sake of both well-being and society at large.
How to cut down on smoke consumption
- Use nicotine replacement therapies (NRTs): Products such as nicotine gum, patches, and inhalers help alleviate cravings while reducing (4) _______ on cigarettes over time.
- Stay physically active: With regular exercise every morning, it becomes easier to (5)_______ smoking.
- Follow guidelines: (6) _______ the strategies above can significantly reduce the likelihood of cravings. Everyone aiming to cut down on smoking should follow expert recommendations to minimize harm and promote a smoke-free lifestyle.
(Adapted from Tuoitrenews)
Smoking not only affects the smoker but also poses several risks to _______ resulting in a wide range of health complications.
Smoking not only affects the smoker but also poses several risks to _______ resulting in a wide range of health complications.
another
others
the other
other
Đáp án : B
- Dịch các từ cần điền.
- Quan sát vị trí của chỗ trống và những từ xung quanh nó.
- Vận dụng kiến thức về từ vựng và ngữ pháp, chọn ra đáp án đúng nhất để điền vào chỗ trống.
A. another (đại từ/tính từ): một người/cái khác (số ít)
B. others (đại từ): những người khác
C. the other (đại từ/tính từ): người/cái còn lại (trong hai)
D. other (tính từ): khác (phải đi với danh từ)
=> Cần đại từ số nhiều chỉ “những người khác” => chọn “others”
Câu hoàn chỉnh: Smoking not only affects the smoker but also poses several risks to others, resulting in a wide range of health complications.
(Hút thuốc không chỉ ảnh hưởng đến người hút mà còn gây ra nhiều rủi ro cho những người khác, dẫn đến nhiều biến chứng sức khỏe.)
Đáp án: B
The _______ of smoking-related illnesses continues to rise globally, placing a heavy burden on healthcare systems and claiming many lives.
The _______ of smoking-related illnesses continues to rise globally, placing a heavy burden on healthcare systems and claiming many lives.
level
amount
number
quality
Đáp án : C
A. level (n): mức độ
B. amount (n): lượng (dùng với danh từ không đếm được)
C. number (n): số lượng (dùng với danh từ đếm được) => đi được với “illnesses”
D. quality (n): chất lượng
Câu hoàn chỉnh: The number of smoking-related illnesses continues to rise globally, placing a heavy burden on healthcare systems and claiming many lives.
(Số lượng các bệnh liên quan đến hút thuốc tiếp tục gia tăng trên toàn cầu, gây gánh nặng lớn cho hệ thống y tế và cướp đi nhiều sinh mạng.)
Đáp án: C
It is essential to adopt measures to _______ smoking for the sake of both well-being and society at large.
It is essential to adopt measures to _______ smoking for the sake of both well-being and society at large.
entail
curb
overcome
shrink
Đáp án : B
A. entail (v): kéo theo
B. curb (v): kiềm chế, hạn chế => curb smoking: hạn chế hút thuốc.
C. overcome (v): vượt qua
D. shrink (v): co lại, thu nhỏ
Câu hoàn chỉnh: It is essential to adopt measures to curb smoking for the sake of both well-being and society at large.
(Cần áp dụng các biện pháp để hạn chế hút thuốc vì lợi ích của cá nhân và toàn xã hội.)
Đáp án: B
Products such as nicotine gum, patches, and inhalers help alleviate cravings while reducing _______ on cigarettes over time.
Products such as nicotine gum, patches, and inhalers help alleviate cravings while reducing _______ on cigarettes over time.
attachment
compulsion
dependence
addiction
Đáp án : C
A. attachment (n): sự gắn bó
B. compulsion (n): sự thôi thúc cưỡng ép
C. dependence (n): sự phụ thuộc => dependence on sth: dựa dẫm vào cái gì
D. addiction (n): sự nghiện
Câu hoàn chỉnh: Products such as nicotine gum, patches, and inhalers help alleviate cravings while reducing dependence on cigarettes over time.
(Các sản phẩm như kẹo cao su nicotine, miếng dán và ống hít giúp giảm cảm giác thèm thuốc đồng thời giảm sự phụ thuộc vào thuốc lá theo thời gian.)
Đáp án: C
With regular exercise every morning, it becomes easier to _______ smoking.
With regular exercise every morning, it becomes easier to _______ smoking.
make out
concur with
give on
refrain from
Đáp án : D
A. make out (phr v.): hiểu ra
B. concur with (phr v.): đồng ý với
C. give on (phr v.): không đúng cụm chuẩn
D. refrain from (phr v.): kiêng, tránh => refrain from smoking: kiêng hút thuốc.
Câu hoàn chỉnh: With regular exercise every morning, it becomes easier to refrain from smoking.
(Với việc tập thể dục đều đặn mỗi sáng, việc kiêng hút thuốc trở nên dễ dàng hơn.)
Đáp án: D
_________ the strategies above can significantly reduce the likelihood of cravings.
_________ the strategies above can significantly reduce the likelihood of cravings.
In acccordance with
Regardless of
In light of
Rather than
Đáp án : A
A. In accordance with: tuân theo, làm theo => In accordance with strategies: làm theo những chiến lược
B. Regardless of: bất kể
C. In light of: bởi vì
D. Rather than: hơn là
Câu hoàn chỉnh: In accordance with the strategies above can significantly reduce the likelihood of cravings.
(Xét theo các chiến lược trên có thể làm giảm đáng kể khả năng xuất hiện cảm giác thèm thuốc.)
Đáp án: A
KEEP YOUR LUNG HEALTHIER: LIMIT SMOKE CONSUMPTION
Why it matters
Smoking not only affects the smoker but also poses several risks to others, resulting in a wide range of health complications. Therefore, reducing smoke consumption is vital for improving public health. Smoking can lead to severe long-term health problems, including lung cancer, heart disease, and chronic respiratory disorders. The number of smoking-related illnesses continues to rise globally, placing a heavy burden on healthcare systems and claiming many lives. It is essential to adopt measures to curb smoking for the sake of both well-being and society at large.
How to cut down on smoke consumption
- Use nicotine replacement therapies (NRTs): Products such as nicotine gum, patches, and inhalers help alleviate cravings while reducing dependence on cigarettes over time.
- Stay physically active: With regular exercise every morning, it becomes easier to refrain from smoking.
- Follow guidelines: In accordance with the strategies above can significantly reduce the likelihood of cravings. Everyone aiming to cut down on smoking should follow expert recommendations to minimize harm and promote a smoke-free lifestyle.
Tạm dịch:
GIỮ CHO PHỔI KHỎE MẠNH HƠN: HẠN CHẾ TIÊU THỤ THUỐC LÁ
Vì sao điều này quan trọng
Hút thuốc không chỉ ảnh hưởng đến người hút mà còn gây ra nhiều rủi ro cho những người khác, dẫn đến hàng loạt biến chứng về sức khỏe. Vì vậy, việc giảm tiêu thụ thuốc lá có ý nghĩa quan trọng trong việc cải thiện sức khỏe cộng đồng. Hút thuốc có thể dẫn đến những vấn đề sức khỏe nghiêm trọng và kéo dài, bao gồm ung thư phổi, bệnh tim và các rối loạn hô hấp mãn tính. Số lượng các bệnh liên quan đến hút thuốc tiếp tục gia tăng trên toàn cầu, gây gánh nặng lớn cho hệ thống y tế và cướp đi nhiều sinh mạng. Việc áp dụng các biện pháp nhằm hạn chế hút thuốc là điều cần thiết vì lợi ích của cả cá nhân và toàn xã hội.
Cách giảm tiêu thụ thuốc lá
- Sử dụng các liệu pháp thay thế nicotine (NRTs): Các sản phẩm như kẹo cao su nicotine, miếng dán và ống hít giúp giảm cảm giác thèm thuốc đồng thời làm giảm sự phụ thuộc vào thuốc lá theo thời gian.
- Duy trì hoạt động thể chất: Với việc tập thể dục đều đặn mỗi sáng, việc kiêng hút thuốc sẽ trở nên dễ dàng hơn.
- Tuân theo hướng dẫn: Việc thực hiện theo các chiến lược nêu trên có thể làm giảm đáng kể khả năng xuất hiện cảm giác thèm thuốc. Những người mong muốn giảm hút thuốc nên làm theo khuyến nghị của chuyên gia để hạn chế tác hại và hướng tới lối sống không khói thuốc.
Các bài tập cùng chuyên đề
Bài 1 :
2 VOCABULARY Complete the information in the texts with the words below.
(Hoàn thành thông tin trong đoạn văn với các từ dưới đây.)
Food and health
|
dairy products |
fizzy drinks |
poultry |
processed foods |
|
pulses |
saturated fat |
wholegrain |
|
Vegetables and fruits are full of nutrients. Consuming more of this food can reduce the risk of heart disease. Carbohydrates from fruits and vegetables are digested slowly and boost our energy levels for longer. You should eat five portions of fruit and vegetables a day.
Carbohydrates produce energy. Choose 1 _____ varieties where possible. They contain more fibre and so help you to feel full.
Fish, 2 _____, 3 _____, nuts and eggs are important sources of protein.
4 _____ high in 5 _____ and sugar, such as cakes, biscuits, crisps and chocolate should only be eaten very occasionally. Avoid sweets and 6 _____ as, these are very high in sugar.
7 _____ give our bones the vitamin D they need to stay strong.
If you burn as many calories as you take in, your weight remains the same, so regular exercise can help control your weight.
Bài 2 :
5 Complete the quiz with the correct form of the highlighted verbs from the text in exercise 2. Then do the quiz in pairs.
(Hoàn thành bài kiểm tra với dạng đúng của các động từ được tô đậm trong đoạn văn ở bài tập 2. Sau đó làm bài kiểm tra theo cặp.)
HOW MUCH DO YOU KNOW ABOUT healthy eating?
Do our quiz and find out!
1 Which activity _______ more calories?
A walking
B cycling
C skateboarding
2 How long does it take your stomach to _________a three-course meal?
A 2 hours
B 24 hours
C 10 hours
3 Which food _________ the most protein?
A broccoli
B cheese
C eggs
4 Which food will _________ your energy levels and help you work better?
A yoghurt
B banana
C pastry
5 What's the best way to _________ your weight?
A Don't eat carbohydrates.
B Eat three times a day.
C Eat healthily and do regular exercise.
6 Which food best helps to _________ the risk of heart problems?
A apples
B coconut
C white bread
7 What is lost when you _________ food in a factory?
A nutrients
B salt
C additives
Bài 3 :
5 VOCABULARY Complete the sentences with highlighted words from the texts in the correct form.
(Hoàn thành các câu với các từ được đánh dấu trong văn bản ở dạng đúng.)
1 What ______ of ice cream would you like? Strawberry or vanilla?
2 It's a simple ______ to prepare, consisting mainly of rice and vegetables.
3 I'm trying to reduce the ______ of food I eat. I want to eat the same food, but in smaller quantities.
4 I'll just have one ______ of bread, please.
5 Most Japanese people eat a ______ of rice, fish and vegetables.
6 We can eat the ______ from tonight's dinner for tomorrow's lunch.
7 The restaurant serves smaller ______ for children.
8 We can't order yet because we haven't seen the ______.
Bài 4 :
6A Food preparation
(Chuẩn bị thức ăn)
1 Complete the recipe with the verbs below. Use a dictionary to help you.
(Hoàn thành công thức nấu ăn với các động từ bên dưới. Hãy sử dụng từ điển để giúp bạn.)
|
add |
beat |
crush |
melt |
pour |
stir |
whisk |
No-bake cheesecake
1_________some butter in a pan over a medium heat. Finely 2_________some biscuits and 3_________to the butter in the pan. Then put the mixture into a cake tin.
4_________some cream cheese and icing sugar together until they are soft. 5_________the cream until it is stiff and add to the cream cheese. 6_________in some chopped chocolate pieces.
Then 7_________the mixture over the biscuit base and put in the fridge to cool.
Bài 5 :
3 Complete the sentences with idioms from exercise 2 in the correct form.
(Hoàn thành các câu với thành ngữ ở bài tập 2 ở dạng đúng.)
1 Hello, Mrs White. I must say, you __________________! Have you been on holiday?
2 What’s wrong with Tim? He’s been looking a bit fed up and __________________ lately.
3 I’ve just weighted myself and I was horrified. I’m pretty __________________, it seem.
4 Let’s join the gym again. I need to __________________ for the summer.
5 I’ve had terrible flu, but I think I __________________ now, thank goodness.
6 She’s shivering and she’s got a temperature. She must be __________________ with something.
7 My grandad had __________________ after his hip operation. He was so happy he could move about again.
8 I can’t wait for the 10 km race. I’m __________________ and ready to go.
Bài 6 :
Food science
I can talk about nutrition and health.
1 Choose the correct words to complete the text.
(Chọn từ đúng để hoàn thành đoạn văn.)
The brain: our hungriest organ
Our brains account for 2% of our weight, but 1 reduce / consume 20% of the energy that our bodies 2 produce / digest after eating. When we sleep, our brains continue to 3 burn / produce energy because they are still working. They 4 process / burn all the day's activities and create memories. The brain also repairs itself, but if we don't sleep enough, it 5 reduces / burns the time that our brains have for this work. Having fewer hours of sleep also affects our diets, as it is more difficult for our brains to 6 control / process our weight if we don't sleep enough. If we want to 7 consume / boost our brains' energy levels, we should do exercise. Exercise pumps blood full of oxygen to our brains.
Bài 7 :
2 Match the verbs below with the definitions. There is one extra verb.
(Nối các động từ dưới đây với định nghĩa. Có một động từ bị thừa.)
1 to use fuel, energy, or time, especially in large amounts ____________
2 to make something smaller in size, importance, amount, etc. ____________
3 to make something ____________
4 to improve or increase something. ____________
5 to change food in your stomach into substances that your body can use ____________
Bài 8 :
3 Complete the words in the sentences.
(Hoàn thành các từ trong câu.)
1 Sausages, sliced ham and bacon can be tasty, but p______ m______ is not very good for you.
2 You should avoid all types of p______ f______ such as pre-cooked meals.
3 D______ p______ like milk and cheese are important for growing children because they strengthen their bones.
4 It's much better to eat brown bread made from w______ g______ flour rather than processed white bread.
5 Some p______ farmers keep turkeys and ducks as well as chickens.
Bài 9 :
Keeping fit
I can listen to and understand people talking about exercise.
Revision: Student Book page 75
1 Complete the sentences with the correct form of the words below.
(Hoàn thành câu với dạng đúng của các từ dưới đây.)
1 When you are exercising, the body ______ fat and sugar into ______ so that you can keep going.
2 Running fast releases ______, which helps you to ______ fat.
3 The most effective way to get fit is by doing short ______ of ______ exercise.
4 If you exercise hard, you can feel your heart ______.
Bài 10 :
2 Complete the sentences with the correct form of the verbs below.
(Hoàn thành câu với dạng đúng của động từ dưới đây.)
1 I play to win – I _____ quite competitive and I'm never happier than when I've _____ an opponent.
2 I never _____ running alone after dark.
3 I enjoy _____ fit. It makes me feel healthy.
4 I train hard and always _____ myself to the limit.
5 My dad regularly _____ weights in the gym, but he hurt his back last week.
6 My mum _____ a lot of fitness classes at the local gym, but she likes _____ aerobics most of all.
7 My brother _____ on an exercise bike in his bedroom. He says it's safer than going outside!
Bài 11 :
Future food
I can understand a text about insects as food.
Revision: Student Book pages 78-79
1 Complete the text with the words below.
(Hoàn thành văn bản với các từ dưới đây.)
I'm trying to improve my 1 _____, but it isn't easy if you love all types of food like I do. However, I've decided that instead of not eating my favourite meals, I just eat smaller 2 _____ of them. That means that I'll eat a 3 _____ of pizza and not a whole one, and I'll just have one 4 _____ of takeaway Chinese food instead of two. At least that means there won't be any 5 _____ filling up the fridge! And when I eat out at a restaurant, I'll choose the meals on the 6 _____ that include salads and healthy food. The problem is that I like food with strong 7 _____ and tastes, so I'm going to find 8 _____ full of lettuce a bit tasteless!
Bài 12 :
1. Fill in the blanks with the words given in the box.
(Điền vào chỗ trống với các từ cho trước trong hộp.)
|
green chillies |
garlic paste |
coriander |
|
tumeric |
garam masala |
ginger paste |
Danh sách bình luận