Bài 1 :
2 VOCABULARY Complete the information in the texts with the words below.
(Hoàn thành thông tin trong đoạn văn với các từ dưới đây.)
Food and health
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dairy products
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fizzy drinks
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poultry
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processed foods
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pulses
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saturated fat
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wholegrain
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Vegetables and fruits are full of nutrients. Consuming more of this food can reduce the risk of heart disease. Carbohydrates from fruits and vegetables are digested slowly and boost our energy levels for longer. You should eat five portions of fruit and vegetables a day.
Carbohydrates produce energy. Choose 1 _____ varieties where possible. They contain more fibre and so help you to feel full.
Fish, 2 _____, 3 _____, nuts and eggs are important sources of protein.
4 _____ high in 5 _____ and sugar, such as cakes, biscuits, crisps and chocolate should only be eaten very occasionally. Avoid sweets and 6 _____ as, these are very high in sugar.
7 _____ give our bones the vitamin D they need to stay strong.
If you burn as many calories as you take in, your weight remains the same, so regular exercise can help control your weight.
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