a. Read the blog on healthy living and choose the correct sentence
(Đọc blog về lối sống có lợi cho sức khỏe và chọn câu đúng)
1. Jane is a doctor.
2. Jane is a student.
Here are my tips for healthy living. First of all, you should always get a good night's sleep. At least seven hours of good sleep will give you enough energy for the next day. It's important to get regular daily exercise and you should spend 30 minutes a day. It's also really important to eat healthy food. You should eat lots of fresh fruit and vegetables every day. And stay off that junk food. Food which contains a lot of fat or sugar is unhealthy and you shouldn't eat it too much. My mom is a doctor and she's always giving me advice on healthy living and I pass it on to my friends at school so that they can stay healthy like me.
Tạm dịch
1. Jane là một bác sĩ. 2. Jane là sinh viên.
Đây là lời khuyên của tôi để sống lành mạnh. Trước hết, bạn nên luôn có một giấc ngủ ngon. Ít nhất bảy giờ ngủ ngon sẽ cung cấp cho bạn đủ năng lượng cho ngày hôm sau. Điều quan trọng là phải tập thể dục đều đặn hàng ngày và bạn nên dành 30 phút mỗi ngày. Ăn thực phẩm lành mạnh cũng thực sự quan trọng. Bạn nên ăn nhiều trái cây tươi và rau quả mỗi ngày. Và tránh xa đồ ăn vặt đó. Thực phẩm chứa nhiều chất béo hoặc đường không tốt cho sức khỏe và bạn không nên ăn quá nhiều. Mẹ tôi là một bác sĩ và bà luôn cho tôi lời khuyên về cách sống lành mạnh và tôi đã truyền lại cho bạn bè ở trường để họ có được sức khỏe như tôi.
Đáp án là 2. Jane is a student. (Jane là một học sinh)
Thông tin : “My mom is a doctor and she's always giving me advice on healthy living and I pass it on to my friends at school so that they can stay healthy like me.” (Mẹ tôi là một bác sĩ và bà luôn cho tôi lời khuyên về cách sống lành mạnh và tôi đã truyền lại cho bạn bè ở trường để họ có được sức khỏe như tôi.)
Các bài tập cùng chuyên đề
a. Read Toby and Lisa's class report and circle the correct answer.
(Đọc báo cáo lớp của Toby và Lisa, khoanh tròn đáp án đúng.)
The result of Toby and Lisa's survey is that: (Kết quả cuộc khảo sát của Toby và Lisa)
1. Some students like fast food. (Một số học sinh thích ăn đồ ăn nhanh.)
2. Most students have a healthy lifestyle. (Hầu hết học sinh có lối sống lành mạnh.)
Toby and Lisa's Healthy Living Class Survey
We asked our classmates about how healthy their lifestyles are. Two of our classmates said they eat lots of fast food, but everyone else said they don't eat any. Ten students said that they do lots of exercise and eight students said they do some exercise. On the other hand, two students said they don't do any exercise! We think they are really lazy.
We also asked our dass about how much fruit they eat every day. Fifteen students said they eat fruit every day and four students said they don't eat much fruit. One student said they don't eat any fruit. We can see from our survey that most of our class is very healthy and that's great news!
b. Now, read and circle the correct answers.
(Bây giờ, đọc và khoanh tròn đáp án đúng.)
1. How many things did Toby and Lisa ask their classmates about?
(Toby và Lisa hỏi bạn vùng lớp về bao nhiêu điều?)
a. four (bốn)
b. three (ba)
c. one (một)
2. How many students eat lots of fast food?
(Có bao nhiêu học sinh ăn nhiều đồ ăn nhanh?)
a. two (hai)
b. five (năm)
c. ten (mười)
3. How many students do a lot of exercise?
(Có bao nhiêu học sinh tập thể dục thường xuyên?)
a. eight (bốn)
b. ten (mười)
c. two (hai)
4. How many students don't eat any fruit?
(Có bao nhiêu học sinh không ăn nhiều trái cây?)
a. fifteen (mười lăm)
b. four (bốn)
c. one (một)
a. Read Tony's letter and circle who you think Mrs. Clancy is.
(Đọc lá thư của Tony và khoanh đáp án bạn nghĩ cô Clancy là ai.)
1. Tony's math teacher (Giáo viên toán của Tony)
2. Tony's school principal (Hiệu trưởng trường học của Tony)
b. Now, read and circle the correct answer.
(Bây giờ, đọc và khoanh đáp án đúng.)
1. What street does Tony live on?
a. West Street
b. Elk Avenue
c. Fort Lauderdale
2. What does the cafeteria sell now?
a. salads
b. soda
c. fruit
3. How does the food make students feel?
a. good
b. unhealthy
c. tired
4. What does Tony want the cafeteria to sell?
a. fruit juice
b. fast food
c. fresh fruit
Read the article about how to stay healthy. Choose the correct answer (A, B, or C).
(Đọc đoạn văn về làm thế nào để giữ gìn sức khỏe. Chọn đáp án đúng (A, B hoặc C).)
Teenagers: How to Stay Healthy
Having a healthy lifestyle is very important. Unhealthy habits will make you feel tired and increase your chance of becoming overweight. Here are some things you should pay attention to:
• Eat many types of food and try to eat more fruit and vegetables. Many teens like fast food and soda, but they're really bad for you. You don't have to stop eating your favorite burgers completely, but try to eat them less.
• Exercise regularly. You should get an hour of exercise a day. If you can't, try to be active for at least half an hour three times a week.
• Get enough sleep. You shouldn't stay up late too often. Your body needs about nine hours of sleep every night, but most teens have only about seven hours of sleep. Having enough sleep will help you focus and remember things more easily.
Example:
0. What isn't a result of an unhealthy lifestyle?
A. not having enough energy
B. becoming fat
C. finding it difficult to sleep
1. What does the article say about healthy eating?
A. Never eat fast food.
B. Eat many different kinds of food.
C. Eat more fruit and vegetables than meat.
2. What's the least amount of exercise teens should get?
A. 30 minutes three times a week
B. 60 minutes three times a week
C. 60 minutes every day
3. How much sleep do most teens get each night?
A. seven hours
B. eight hours
C. nine hours
4. What isn't a benefit of having enough sleep?
A. Your body will be stronger.
B. You can focus better.
C. Your memory will be better.
1. Look at the pictures. Which sport do they show? What do you know about this sport?
(Nhìn vào các bức tranh. Họ đang tập môn thể thao nào? Bạn biết gì về môn thể thao này?)
Giang’s sports blog
Hi everyone! Do you enjoy sports? I didn’t like PE lessons in primary school, but I started going to taekwondo classes last year and I love it! During my first lesson, I found out that taekwondo is a Korean martial art and it’s about 2,000 years old.
Taekwondo takes place in a dojang* (training hall) and we wear a special uniform. We also wear a belt and its colour shows what level we are. I had a white belt when I started, but now I have a green one. One day, I want to have a black belt like my teacher.
In taekwondo competitions, we wear a helmet and pads for protection. Two people fight each other and we get points for kicks and punches. However, we are always polite to the person we are fighting because, more than anything, taekwondo is about respect.
What about you? What sport do you do?
2. Read the text. Fill in the table with the information from the text.
(Đọc đoạn văn bản. Điền vào bảng những thông tin từ đoạn văn.)
|
Name |
Origin |
Equipment |
3. Read the text again. Decide if the statements are R (right) or W (wrong).
(Đọc lại đoạn văn bản. Lựa chọn xem các mệnh đề sau R (đúng) hay W (sai).)
1. Giang started taekwondo lessons last year.
2. Taekwondo is a new martial art.
3. Giang’s teacher has got a black belt.
4. Taekwondo teaches us respect.
3. Take roles and read the dialogue in Exercise 1 aloud. Then say what Dan ordered.
(Đóng vai và đọc đoạn hội thoại trong bài 1 thành tiếng. Sau đó nói xem Dan đã gọi những gì.)
Reading (Phần đọc)
1. Look at the pictures and read the title of the text. What would you like to know about the school sports day in the UK? Write two questions. Listen and read the text. Does it answer your questions?
(Nhìn vào các bức ảnh và đọc tiêu đề của đoạn văn bản. Bạn muốn biết gì về ngày hội thể thao học đường ở Anh. Viết hai câu hỏi Nghe và đọc đoạn văn bản. Nó có trả lời cho các câu hỏi của bạn không?.)
School sports day in the UK
by Harry Jones
Every June in the UK, each school takes part in school sports day. This year, we held ours on 28th June. There were no lessons, We were all outside on the playing field.
The students were in many teams. We wore shorts and T-shirts in our team colour. We had events, like the 100- metre race but there were other games, too! I liked the three- legged race. You tie one leg to your partner’s and run. We also had sack races. You stand in a potato sack and hop to the finish line. This year I won!
There were races for our teachers and parents, too! This year, my science teacher won the teachers’ race. My dad didn’t take part in the parents’ race. He said he had a headache, but I think that was an excuse! My team didn’t win this year, but we had a lot of fun.
2. Read the text again. For questions (1-5), choose the correct answer (A, B, C).
(Đọc lại đoạn văn bản. Chọn đáp án đúng (A, B, C) cho các câu hỏi (1-5).
1. Harry’s school sports day is _____.
A. in fields
B. after lessons
C. end of June
2. You run the three- legged race _____.
A. in a team
B. in pairs
C. on your own
3, The school races are for _____.
A. students only
B. students, teachers and parents
C. students and teachers
4. Harry believes his father _____.
A. wasn’t really ill
B. wanted to compete
C. wasn’t well
5. Harry and his team ______.
A. won the sack race
B. won their teacher’s
C. had a great time.
4. What is the author’s purpose: to answer? to persuade? to inform? Is the information in the text useful to you? Why?
3. Read the article again and complete it with the words in Exercise 1. Listen and check.
(Đọc lại bài báo và hoàn thành nó với các từ trong Bài 1. Nghe và kiểm tra.)
Reading
7. Read the text and decide if the statements are R (right) or W (wrong).
(Đọc đoạn văn bản và quyết định xem các mệnh đề đúng (R) hay sai (W).)
1. Alex started drinking fizzy drinks last year.
2. Our bodies have more bone than water.
3. We lose a lot of our water when we exercise.
4. Our skin doesn’t change when we drink water.
5. Experts think eight glasses of water per day is too much.
2. Listen and read. Why did Bình go to see the school nurse?
(Nghe và đọc. Tại sao Bình lại đến gặp y tá của trường?)
Nurse: Bình! What’s the matter?
Bình: I feel terrible.
Nurse: Mmm, well you haven’t got a high temperature. Are you feeling sick?
Bình: No, I’m not. I’ve got a really bad stomachache.
Nurse: Well, when did you start feeling ill?
Bình: Just after lunch.
Nurse: I see. What did you have for lunch?
Bình: Just the usual - some spring rolls and a banana. Oh, hold on, and some of Mai’s vegetables soup …
Nurse: Ah! You’re probably allergic to something. Here, have some water. You should drink a lot of water. And perhaps you should make an appointment with your doctor immediately… after school. OK! I think you can go back to class now.
Bình: Oh!
|
I see. |
Just the usual. |
Tạm dịch:
Y tá: Bình! Có chuyện gì vậy?
Bình: Tôi thấy kinh khủng.
Y tá: Mmm, bạn không bị sốt cao. Bạn có cảm thấy như bị bệnh không?
Bình: Không, tôi không. Tôi bị đau bụng dữ dội.
Y tá: Chà, anh bắt đầu cảm thấy ốm từ khi nào vậy?
Bình: Vừa ăn trưa xong.
Y tá: Ra vậy. Bạn đã ăn gì cho bữa trưa?
Bình: Như thường lệ thôi - vài cái nem và một quả chuối. Ồ, chờ chút, và một ít súp rau của Mai…
Y tá: À! Có thể bạn bị dị ứng với thứ gì đó. Đây, uống nước đi. Bạn nên uống nhiều nước. Và có lẽ bạn nên đặt lịch hẹn với bác sĩ ngay lập tức… sau khi tan học. Được rồi! Tôi nghĩ bạn có thể trở lại lớp học ngay bây giờ.
|
I see. (Ra vậy.) |
Just the usual. (Như thường lệ thôi.) |
Let’s go out! (Chúng mình đi chơi nhé!)
1. Listen and read.
(Nghe và đọc.)
Mi: This is a nice picture, Mark.
Mark: That’s my dad and I boating at Yen So Park.
Mi: I also see a lot of people exercising there.
Mark: Yes, it’s a popular place for people in my neighborhood.
Mi: Outdoor activities are good for our health. My family often goes cycling in the countryside. It’s quiet, and there's a lot of fresh air.
Mark: It sounds interesting.
Mi: Yes, it’s lots of fun. We also bring fruit, water, and a lunch box with us.
Mark: I’d love to join you next time.
Mi: Sure. Bring along a hat and suncream.
Mark: Why suncream?
Mi: It’s really hot and sunny at noon, so you might get sunburn.
Mark: I see.
2. What are Mark and Mi talking about?
A. Healthy problems
(Những vấn đề về sức khỏe)
B. Healthy activities
(Những hoạt động lành mạnh)
C. Sports and games
(Thể thao và trò chơi)
3. Write a word or a phrase from the box under its picture.
(Viết từ hoặc cụm từ trong hộp vào bên dưới mỗi bức tranh.)
|
boating suncream lunch box sunburn cycling |
4. Complete each sentence with a word from the conversation.
(Hoàn thành mỗi câu sau với một từ trong đoạn hội thoại.)
1. In the picture, Mark and his father are _________________.
2. The people in Mark’s neighbourhood love to go to the ___________.
3. Mi’s family often goes cycling in the __________________.
4. - I don’t want to get sunburn.
- Wear a hat and use _______________.
5. Fruit and water are good for our ______________.
Tips for a healthy life
(Mẹo cho cuộc sống khỏe mạnh)
3. Read the passage and choose the correct title for it.
A. How to live long (Cách để sống lâu)
B. What food to eat (Nên ăn thực phẩm gì)
The Japanese live long lives. The main reason is their diet. They eat a lot of fish and vegetables. They cook fish with little cooking oil. They also eat a lot of tofu, a product of soybeans. Tofu has vegetable protein and vitamin B. It doesn’t have any fat. The Japanese work hard and do a lot of outdoor activities too. This helps them keep fit.
2. Read the passage and match the beginnings in A with the endings in B.
(Đọc đoạn văn và nối phần đầu ở cột A với phần cuối ở cột B.)
Acne is a skin condition, it causes small, red spots on the face and the back. It affects 70-80% of young people between 12 and 30. More girls have acne than boys. It’s not a serious disease but young people want to avoid it.
Here are some tips for taking care of skin with acne.
- Go to bed early and get enough sleep.
- Eat more fruit and vegetables, and less fast food.
- Wash your face with special soap for acne, but no more than twice a day.
- Don’t touch or pop spots, especially when your hands are dirty.
- If it gets serious, see a doctor.
|
A |
B |
|
1. Acne is |
a. young people the most |
|
2. Acne causes |
b. a skin condition |
|
3. Acne affects |
c. a serious disease |
|
4. Acne is not |
d. small, red spots |
3. Read the passage again and choose the correct answer A, B, or C.
(Đọc lại bài và chọn câu trả lời đúng A, B, hay C.)
1. The first paragraph is mainly about _____________.
(Đoạn đầu tiên chủ yếu là về _____________.)
A. what acne is (mụn trứng cá là gì)
B. how to avoid acne (làm thế nào để tránh mụn trứng cá)
C. why people have acne (tại sao mọi người bị mụn trứng cá)
2. Which statement is NOT correct about acne?
(Câu nào KHÔNG đúng về mụn trứng cá?)
A. Acne is a skin condition. (Mụn trứng cá là một tình trạng da.)
B. Acne may get serious. (Mụn có thể trở nên nghiêm trọng.)
C. Acne affects more boys than girls.
(Mụn trứng cá ảnh hưởng đến bạn nam nhiều hơn bạn nữ.)
3. Most age group does acne affect the most?
(Ở lứa tuổi nào thì mụn ảnh hưởng nhiều nhất?)
A. 12 – 20
B. 12 – 30
C. 70 – 80
4. How should you wash your face?
(Bạn nên rửa mặt như thế nào?)
A. 3 – 4 times a day. (3 - 4 lần một ngày.)
B. With soap for acne. (Với xà phòng trị mụn.)
C. With cold water. (Bằng nước lạnh.)
5. What does the word “it” in the last sentence refer to?
(Từ "it" trong câu cuối cùng ám chỉ điều gì?)
A. acne (mụn trứng cá)
B. disease (bệnh)
C. spot (mụn)
Reading
1. Read the passage and choose the correct answer A, B, or C.
(Đọc đoạn văn và chọn đáp án đúng A, B hoặc C.)
Happiness is the key to a healthy life. Here are some things you can do to make you happy.
Love others fully
When you love somebody, express your love. Don’t keep it to yourself. There are many ways to do it. For example, you can say “I love you” more often, do things together, and help them when they need you. You can make yourself and others happy by doing so.
Laugh more often
Laughter shows that you are happy, and it has the magic power of making others happy too. Laughter is like medicine. It helps people live longer.
Enjoy adventures
Visit a new place, do a new thing, or talk to a new person every week. You will get new knowledge and experience.
1. The phrase “the key” in the first line is closest in meaning to ________.
A. the first factor
B. the important factor
C. the new factor
2. To show your love to other people, you _________.
A. give them money
B. take care of yourself
C. do things with them
3. The writer says “Laughter is like medicine” because ________.
A. it makes others laugh too
B. it helps you make friends
C. it helps people live longer
4. You can get knowledge and experience by ___________.
A. visiting new places
B. loving other people
C. laughing more often
5. The best title for this pasage is "_______".
A. Live to be happy
B. Laghter is the power of happiness
C. Happiness is hard to find
1. Read the health tips and complete each statement (1 - 6) with one word from the text.
(Đọc các mẹo liên quan đến sức khỏe và hoàn thiện mỗi câu (1 - 6) với một từ trong đoạn văn.)
HEALTH TIPS
a. Eat less salt and sugar. They put us at the risk of heart disease.
b. Drink enough water, about one and a half liters a day. Make sure that the water you are drinking is safe. Unsafe water can lead to many kinds of diseases.
c. Do more physical activities like sports and housework. t helps keep you fit and active.
d. Reduce sitting and screen time. Stand up every hour and do some simple exercise or walk around. Exercise your eyes too.
e. Get seven to eight hours of good sleep each night. This helps both your mind and body work well
f. Handwash regularly with soap and water. Clean hands help prevent the
spread of some diseases.
Statements
1. Eating a lot of salt or sugar can lead to___ disease.
2. Drink only ___ Water.
3. Doing housework is also a type of___ activity.
4. Stand up every hour and do some. ___ to reduce sitting time.
5. Your mind works well if you get enough good ___.
6. ___ regularly to prevent some diseases.
2. Choose the correct answer A, B or C to fill in each blank in the following passage.
(Chọn lựa câu trả lời đúng A, B, hoặc C để điền vào chỗ trống trong đoạn văn sau.)
My grandparents live in the countryside, and they have a big garden. They spend a lot of time working on it. When I visit them in summer. I often join them in the garden, and they teach me a lot of things about (1) ________. Vegetables come in different shapes, sizes, and (2) ________ They also grow differently as well. Carrots and potatoes grow (3) ________ the ground. We can’t see them. Some kinds of beans (4) ________ a high net to grow. Cabbages and cauliflower grow above the ground. My grandfather says that coloured vegetables are very good for health (5) ________ they provide a lot of natural vitamins, White cauliflower is (6) ________ in vitamin C. Orange carrots and red tomatoes contain vitamin A. (7) ________ have vitamins A, B, C, and E. My grandfather also says that gardening is a good way of(8) ________. It helps him keep fit and strong.
1.
A. health
B. vegetables
C. exercise
2.
A. colours
B. prices
C. weight
3.
A. above
B. on
C. under
4.
A. need
B. provide
C. have
5.
A. and
B. because
C. so
6.
A. rich
B. poor
C. low
7.
A. Chicken
B. Fish
C. Pumpkins
8.
A. resting
B. relaxing
C. exercising
3. Read the passage and choose the correct answer A, B, or C.
(Đọc đoạn văn và chọn câu trả lời đúng A, B hoặc C.)
In 2019, Spain was the healthiest country in the world. The secret is their Mediterranean diet. This diet focuses on healthy fats and proteins. This includes cold tomato soup, plenty of seafood (especially fish), and veggies. Spanish people say that they have some of the most delicious salads in the world. Due to the Mediterranean diet, the Spanish suffer from fewer diseases than the rest of the world.
Physical health is important, but mental health is important too. Eight out of ten Spanish people are happy. Why? A major reason is the weather. Spain has beautiful weather all year round. Another reason is that Spain is home to a lively and relaxing culture. The Spanish enjoy the simple pleasures of life.
1. In 2019, Spain was number________ in health.
A.one
B. two
C.ten
2. The Mediterranean diet includes________
A. lots of vegetables
B.red meat
C. potato soup
3. Spanish people ________.
A. have more diseases than the rest of the world
B. have fewer diseases than the rest of the world.
C. do not have diseases
4. Beautiful________ makes the Spanish happy.
A. beaches
B. houses
C. weather
5. The Spanish enjoy________.
A. good foodb. Now, read and answer the questions
(Bây giờ hãy đọc và trả lời các câu hỏi)
1. According to Jane, how many hours should we sleep each night?______________________
2. According to Jane, how much time should we spend exercising each day?_______________
3. What is Jane's mom's job?_______________________________
4. Who does Jane pass her mom's advice on to?________________
a. Read the letter and answer the question. What does Roger want to use the youth club for?
(Đọc đoạn thư và trả lời câu hỏi. Roger muốn sử dụng cái gì cho câu lạc bộ trẻ?)
1. a football match
2. a sports day
|
Roger Jones 102 Brown Street, Arkham, Massachusetts 10004
Mr. Ron Johnson - Manager Arkham Youth Club, 247 Elm Hill, Arkham, Massachusetts 10006
Dear Mr. Johnson, My name is Roger Jones and I am a member of the youth club. I am writing to ask if you can let our class use the youth club next month for a special sports day. We do not have our own place to hold the sports day. We would like to use the club's playing field for a sponsored football match between our class and our teachers. We would also like to use the table tennis room for a competition. We want our school students to be healthier by playing more sport in their free time. Please help us. Sincerely, Roger Jones |
b. Now, read and answer the questions.
(Bây giờ, hãy đọc và trả lời các câu hỏi. )
1. What street does Roger live on?
(Roger sống trên đường nào?)
2. What is the problem?
(Vấn đề là gì?)
3. What do Roger and his class want to use?
(Roger và lớp của anh ấy muốn sử dụng gì?)
4. Why do they want students to play more sport in their free time?
4. Read the passage and fill in each gap with a suitable word or phrase from the box. (2.0 pts)
(Đọc đoạn văn và điền từ hoặc cụm từ thích hợp từ ô trống vào chỗ trống. (2,0 điểm))
HEALTH AND FITNESS
|
advice shape change overweight a lot of slim a little healthy too much keep fit |
Do you feel good? Are you fit and (1) ______ ? Maybe you think you are (2) ______ and need to go on a diet. Or maybe you are a bit (3) ______ and need to put on weight. Here is some (4) ______ for you. First, it is important not to do things that are bad for you - so, do not eat (5) ______ or go to bed too late. If you have an unhealthy lifestyle, try to (6) ______ some of things you do- only do the things that are good for you. Second, make sure you eat a balanced diet, including (7) _____ fresh fruit and vegetables.
Do plenty of exercise to (8) ______: go running in the morning or join your local gym. If you are not in (9) ______, though, you should start with just (10) ______ swimming.
